Fitness Assessments / Evaluations
A Fitness Assessment is a great way to discover your current fitness. It is a very helpful method of identifying your personal starting point and gives an excellent comparison for future improvement. It is also very popular with individuals who want to improve their fitness as it is a means of identifying their current levels of fitness and highlights areas of improvement or concern.
To cover all individual needs we provide a range of different evaluations.
Personal Training
Personal Training sessions are not designed to be a replacement for the instruction that you are entitled to as a member – they are intended to be used in addition to any existing training that you have been doing.
Personal Training allows you to enjoy the undivided attention of a highly skilled instructor, enabling you to achieve your goals faster.
You’ll learn to perfect your technique and maintain sufficient pace and intensity to bring about optimum results. You’ll certainly work hard, but we guarantee you’ll find it extremely rewarding and enjoyable.
Personal Training is frequently used for advances in Sports Specific Training, Rehabilitation (pre and post surgery), Weight Management and General Fitness.
All Personal Trainers are highly qualified and experienced, so if you’re in need of extra motivation, have a particular goal you’ve set your heart on achieving or just want to ensure you make the very most of your time at the gym, why not give it a go?
